ROCK THAT BODY

As 2014 looms closer so does the little gremlins in your head telling you that you should set some New Years Resolutions. How do I know this? Because I hear them every year at this time too, nagging me to make haste in ensuring that in 2014 I become healthier, wealthier and wiser. This isn’t such a bad thing, in fact it is good to have something to work towards, something to aspire to. However it’s important that you are not attaching the wrong emotions to it.

Each year when we take stock of our lives in anticipation for the turning of the calendar, many people tend to get caught up in the negative emotions of regret. ‘I didn’t lose all the weight I had hoped’ ‘I didn’t save enough money’ ‘I’m still not married’ ‘I’m still unhappy with my job’. Sound familiar? Don’t worry, this is familiar to many people. We forget sometimes to be thankful for what we have and the person we are…that person is important, and worthy, and loveable. Does that mean we shouldn’t aim for something different? No. But if you want to head into 2014 toward some new goals or even to revisit some old one, just be aware of your motives to ensure that they are true to your values and your core self. For some insight into this head over and check out Emazon – her vlogs, posts and courses can empower you to transform the way you look at yourself – it was certainly a catalyst for major changes in my thinking.

So what if changing your lifestyle is something you truly want to do for yourself? Then that’s great too. It’s important for us to nourish our whole selves physically, emotionally Nd spiritually for total life balance, however it’s easier said than done right? Yep, I get it because I have been there, and whilst I know I am going to be completing my Cert III & IV in Fitness in the new year, I am not quite ready to offer that service on the coast yet. Never fear though, there are some fabulous Personal Trainers that can help you with your new year goals whatever they may be at whatever place you may be in your life and I’m going to give you a heads up on some that I know of. These are for the Sunshine Coast in Queensland Australia but if you google or search facebook you can generally find some in your area – sometimes we need that helping hand to get you started…I know I did.
(N.B. No financial affiliation to any services mentioned here and you access them at your own discretion)

1. MAB PERSONAL TRAINING & ADVENTURES

Melinda and her staff can meet your personal training and fitness needs with both one on one and group training, challenges, and something a little different – they offer adventures in a kayak, up a mountain and working out your mind fitness ‘stuff’. Varied times and days to fit your schedule.

2. LIVE IT UP FITNESS

Marcus does one on one and group training options to suit your needs. His boxing sessions are especially popular and as easy or hard as you make them.

3. PURSUIT FITNESS

Sammy and her staff can help you with all your needs through pre and post natal exercise, group sessions, challenges or one on one sessions. Multiple times to fit into your busy schedule.

4. COAST STYLE FITNESS

Susan and her team can help you find fitness with group and personal training, but can also show you through surfing and SUPing. Varied options for your needs.

So go on – if you want to make a change and know that a gym membership isn’t quite what you want then check out these personal trainers or more nearest you. Often times they will have a free trial so really there is nothing to lose, just health to gain. And if you know some good ones in other areas give them a shout out below in the comments.

UNCONTROLLABLY UNCERTAIN & UNASHAMEDLY UNLEASHED

Where do I start?

I have spent significant effort trying to get even this first sentence out because instead of a state of mindfulness, I feel like my head is more a minefield of sorts. I’m certain that at any time the grenades that are the issues in my head are going to explode and set off a series of events that has the potential to unravel the fabric of ‘what I call’ my sanity. It is the closest I have been for a long time to losing the plot – which should ordinarily be difficult since it is my story after all.

I should really let you all in on what is going on since I have chosen to share some of the grenades with you all. I chose to share this of course, for a very good reason. You see balance is dynamic – meaning that at any one time the balancing scales can be tipped in any direction. This doesn’t mean that your life is out of balance it just means that you have to develop a way of adjusting to this new definition or point of balance. This is also to say that I am also not immune to needing to constantly be in a state of awareness of these shifting dynamics in my own life. I want to make sure that I am ever-transparent to those who are dedicated to my blog, and show that I am just like everyone else and struggle with balance too. It is much easier to see how other people can create balance in their lives – but much harder to have the same level of diplomacy of your own. I stand before you today and say ‘I’m struggling with it’ and ‘open to suggestions’.

In my job I wear many hats. I don’t mind doing that because not only does it keep life interesting, but I really like hats! The problem with wearing so many hats however, is that you have to be constantly aware of the hat you are wearing so as you don’t mix up what role you are playing – unless you have one of those cute mirrors like Vanity Smurf carry around. So with all this musical role-changing I am feeling quite a sense of overwhelm to the point of tears. I know I need to look at my roles and how to best manage my time. This also includes a bit of learning how to leave my job at work and not carry the weight of what I do home with me. Being in the caring profession of nursing it is sometimes difficult to separate your emotions and ‘clock off’ at the end of the day. But I know now that I really need to master this. Sure there will be special occasions that rock your soul in this job but I just cannot let this be everyday like I have been up til now. How I do this is an answer I don’t have at this time. I’m the worst person at switching off and ‘leaving it at work’ – my mind and heart keep going throughout the day/evening in all that I do. Whether it be an item I see or a song I hear that reminds me of a client past or present….it is ever constant within my very being. Some would say that it is this that sets me apart as a nurse and whilst I agree to some point, I also have to recognise that I cannot maintain this state of heightened emotion and thought without it being a detriment to myself and my family in the long term.

I also have taken on quite a lot in my professional life outside of my current ‘day job’. Aside from writing (which is quite therapeutic for me really and the one thing that gives me an outlet that is all my own), I also have a few other things going on. Along with helping a few people out with their social media, marketing and writing on a barter service, I also have my Cert III & IV in Fitness that I am meant to be working towards – not to mention, my own website to build and work on. When looking at all this it is my own business building strategy and outcomes that is suffering as a result of such an enormous workload.

One would hope that at least my personal life would be somewhat balanced but alas no, it is currently in a tad of turmoil and dishevelled disarray. My husband and I both work shift work and are currently working on a tag team basis not by choice but rather necessity. This means that instead of time together we have more of ‘what I would call’ a hallway relationship. I miss hi I terribly and it breaks me to pieces that our family life at the moment is far from what we want. That coupled with the massive upheaval that has occurred the past few days has meant that our entire schedule and balance is even more uncontrolled. I’m more out of control than I have been for a while and I’m afraid that its going to be a tough slog to get at least some of it back. This part I really don’t know what to do. My mother has left an emotionally bankrupt relationship and is staying with us which is tough in such a small villa. I love having her here and my girls are especially blessed to have her here too, it I’m so emotionally drained and wasn’t ready for this and am feeling ill equipped and uncertain of what my next step should be.

So I have no fairy tale ending. No feel good round up of today’s post. No word of wisdom or encouragement. No silver lining to brighten the night sky. Only empty hands upturned to the sky asking…..’what’s next, where to from here’………………

The Inherent Dangers of Elf on the Shelf

What a timely post for Christmas…thank goodness I’ve never picked this book up for my kids. In fact my children don’t believe in Santa at all. My youngest was so traumatised by the thought of a strange man coming into your house whilst sleeping at night and really I don’t blame her when we are trying to teach them stranger danger. This is a great article worth a cuppa and a read.

Everything is Better Wrapped in Bacon

If you’re like me, then the holidays are a time of elaborate decoration, gift-giving and the hidden look of disappointment in your parents’ eyes as they come to terms with another season that you’ve stood by your decision not to have children. Luckily for my parents, my younger sister has two little boys that love Christmas! My parents adore them and my sister and her husband are heavily involved in their lives and forming nostalgic memories for them to look back fondly on.  One of the “traditions” that my sister introduced is the Elf on the Shelf: A Christmas Tradition.

For those of you who aren’t in the know as I was not, Elf on the Shelf is a posable elf doll and accompanying book that outlines what this little elf means for the children of the house. The book goes on to tell the children to whom it is…

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MOVED BY MANDELA

The world mourns the death of an inspired man today. Nelson Mandela has inspired man and called many to action as they move through their lives. Here is a post I wrote about this man last year and how his words have impacted on me.

Maybe we can do a daily post with this.

Tell us how Nelson Mandelas life and words have inspired or impacted you? What words struck you the most? Link this post so we can follow what you write about this.

Tailored Living Project

Just a revisit….

Good morning, good afternoon, good evening or good night – fellow AWESOMERS! Just thought I would put that in since I have followers now from all over this beautiful world – especially in the US…shout out hello to all of you.

So it is afternoon here and I am on my day 2 of 4 of afternoon shifts this afternoon (nurse speak) and decided I would try to fit in a bit of study before I head to work (because lets face it – full time shift work, family, kids, training and my extra role just doesnt fill my time enough so lets take up some study pffttt – yeah I know stoopid idea but hey – someones gotta trial stoopid stuff might as well be me. Im actually going for the guiness book of records for the person who can fit the most into a life…

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ACROSS THE OCEANS – What lurks beneath

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My name is Sunny.

I live on Queenslands Sunshine Coast in Australia.

I grew up in Woolgoolga right next to the beach before moving to Queensland.

The beach is THE only place that truly centres me. Calms me. Inspires me. Captures me.
So being a beach person who loves water sports should be a cinch right? WRONG WRONG WRONG!

I burn like a beetroot so if I had any sense I would stay in the shade! I truly do love the beach, especially Mooloolaba where I feel like I’m on holiday all of the time. I love that on a quiet night I can hear the rush of the ocean and waves from my back yard. I love the sand – even if it invades every space of our car and home because I is a constant reminder of the blessing that is my life. I like the taste of salt spray and the feel of those minuscule salt crystals on your reddened, sensitive skin after a whole day at the beach. I love that totally spent feeling after diving under and jumping over waves on a summer day. I don’t like sunscreen (another post), but I do love the smell of it mixed with summer barbeques wafting through the air.

BUT I DO NOT LIKE WHAT LURKS BENEATH! No way, no how, no never….NEVER SAY NEVER

I do not like the fish near feet
I do not like a jellyfish street
I do not like a great big shark
I do not like it, it’s not a lark
I do not like the coral reef
No I do not like what lies beneath

I will not smile for the cam
I do not like it Tam I am!

BUT…

!!!WHAT DOESN’T CHALLENGE YOU DOESN’T CHANGE YOU!!!

I’m terrified of what lurks beneath. For no other reason I guess than when I was in primary school a friend piggy backed me across a deep section of water and just let me go. The shock set in and a fear I have never experienced before took hold and I almost drowned. It was as if my body forgot how to swim. I have been fearful of deep water both in pools and open water ever since.

And if I want my girls to challenge themselves and their biggest fears, then I have to show them what I do with fear and challenges. If I didn’t I would be acting hypocritically. So I’m taking on one of my biggest fears…deep water. My logical fear-ridden brain is telling me as I type this ‘gee you’re a goose! Why did you start in a really deep pool?’. Good point…yeah good point. Too late!

Next week I have booked in with Melinda of MAB (Mind And Body) Personal Training & Adventures to from Golden Beach to Bribie Island. This is going to be an enormous challenge for me and I can’t promise there won’t be tears, freak outs and meltdowns, but I can promise that I will give it a good crack, and give you a play by play on how truly………….frightening and liberating facing this fear will be.

What is your biggest fear?