Excellent blog post Belinda. A must share with my readers.

youthful habits

Every now and then I receive a press release that really speaks to me. I thought I’d share this one. After all, sharing is caring, right?

Neuroscientist Dr.Jack Lewis teams up with music streaming site rara.com to develop workout playlists. Now you can keep your new year resolution in tact with the help of a little music.

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