I had an extraordinary dream a little while ago, where people are just waking up. Waking from vegetative states, waking up from unawareness, waking up from disability. They have full bodily function and movement, a new peace expression in their faces. The feeling of excitement, wonder, and awe was overwhelming – even when I physically woke up and sat thinking about this dream I had just experienced. It was profound.

I believe that in life there are seasons and in that I believe that the season of knowing is perfectly timed, after all you don’t know what you don’t know until you know….you know? I do also believe that at this time in the world there is a universal shift in individuals awareness and consciousness on a very deep level.


I look back at the last five years and it blows me away how far I have come within myself, and I feel that I have grown emotionally at a rate that could give you whiplash. Prior to this I was so stuck on being right all the time because I just could not grasp that there was no right or wrong, just different. It took a long time to understand that there are many different realities for each person and they should be respected not ripped apart because they aren’t what we perceive as our truth. I think this is a difficult concept for many people to grasp because we have lived for so long in a society who thrives on making one side right and one side wrong. Our worthiness for sometime has been linked by marketing and old thought patterns to how we look, what we wear, who we are friends with, who we are married to, how old we are, what job we have, where we live, what we believe, BLAH BLAH BLAH…………. It’s as if we have continued to give away our power like a mandatory tax.

I don’t think that way any more. There is a quote that now resonates with me deeply and I’m not sure who said it originally but it’s epic.


We are constantly evolving beings that are meant to change and grow. For me, being surrounded by people and influences that are aligned with that has really helped me with moving forward in life, and although it can get a bit hairy scary at times, it excites me to see what life holds ahead.


What are your growth influencers? Is it a person, book, ???

Everybody Be AWESOME!

What’s your writing routine?


Do you have a writing style or routine – or like me do you just wing it?

Originally posted on songoftheseagod:

Do you have a routine for writing? A way of doing it which has become habit and which you know will get the best out of you? I was thinking about this having read a recent article on the subject.

Many famous writers seem to have these habits. I think the reason is that, to write a novel you need to get your backside on the chair and your fingers on the keyboard – regularly and for long periods of time, just to get the work done. I know only too well that novels don’t write themselves.

Murakami_Haruki_(2009)Here’s what the brilliant Japanese novelist Haruki Murakami had to say on the subject in an interview:

“When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do…

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“It’s too expensive to eat healthy”

This is something I hear people say all the time, but is it true? I guess it depends on what your idea of healthy is. What are your thoughts on this statement and why?

Here are five tips to improve your eating habits on a budget

1. Know your “clean 15, dirty dozen”
If you know what they are you can shop organic on a budget. Buy your clean 15 from your local fruit and veg market, they might surprise you with some of your dirty dozen organic options too. They are generally cheaper and have awesome specials on too.

You can google these and save an image of it on your phone ready for your next shopping trip. Mrs Flannerys is a great option for those dirty dozens you will want organic. I also shop at Nude Food Organics at Kawana too…so friendly and helpful!

2. Increase the vege portion on your plate and if your keen you could try raw recipes and reduce your electricity costs too. Meat is expensive and we tend to overeat it so reduce reduce reduce.


3. Learn to use spices and herbs and ditch the prepackaged meal makers. Flavour from original sources are far better than prepackaged stuff and contain none of the nasties either. Really if something has been processed to an inch of its life how nutritious can it be?


4. Prepare, prepare, prepare. Buy fresh produce that’s on special and create to your hearts content. Freeze for later meals and it saves you time later on, you can achieve this by cooking more and portioning out which also prevents you from overeating too.


5. Grow your own. There are so many options and solutions for browning your own produce now and many who do report greater satisfaction at eating healthy when its their own grown stuff. If you have children you are also showing them sustainable ways of living for the future too, and setting an example as a problem solver.




There is no question that our household is particularly in love with Ted, especially my teenager who fights her way through to catch a glimpse or hear those provoking words, and to be totally honest that name sends shivers up my spine. To the beautiful fellow mothers of daughters reading this cringing at the thought of a teenage girl and her 30-something mother swooning over a man called Ted – SHAME ON YOU – get your mind out of the gutter and focus! To those other beautiful souls who have caught on already – high five, you know you want to.

Okay so TED isn’t some hot surfer dude that whispers sweet nothings to an array of young ladies at the horror of husbands, big bothers, or fathers everywhere. However TED seems to have been evoking emotional, passionate and enlightened interactions throughout the entire globe for quite some time now. I love it and both of my children love it, although there was a brief period of time when my 7 year old decided that the familiar sound of drumming and water droplet was the obvious trigger for a Hollywood style sigh followed by “mums watching TED again”. Like water off a ducks back so to speak because firstly I think at least it wasn’t some crappy reality show or even worse a dreadful remake of Beverley Hills 90210, and secondly her sighing lasted a week before she started running to listen to and watch TED again like some little philosophical prodigy.

There have been some very memorable and multi-watch episodes/speeches of TED, generally the ones that are most uncomfortable, controversial, or shocking – because honestly if I wanted tulips and butterflies I would watch reruns of In The Night Garden. Here are some of my favourites (save or share this if you want to watch them later)





And then there is this. The hope for our future. The light of tomorrow. Unschooling. In the most radical of ways.


Whilst it would be awesome if you watch the TED talk by this amazing 13 year old I realise that time is of the essence and unfortunately the essence bottle runs low all to quickly, so I will give you a rundown…what would it look like if you could cut and paste the education experience to fit what you wanted instead of sucking in a breath whilst people who now nothing of you try to stuff you in a box that doesn’t fit? I know the usual huffs and grumps are that – it doesn’t work, they wouldn’t be prepared, never get into university, left without a REAL education. What if you looked at what was available in your area though and hacked that?

This is exactly what my daughter has done. CONVENTIONAL UNSCHOOLING.

Yes she still attends school like everyone else, yes she works her butt off like everyone else. But she actually LIKES what she is learning and has no lack of choice either. How? My daughter attends an IB school. This means if she participates (and works her butt off) she can attend any IB uni in the world and won’t need an OP. It means she will leave high school with a diploma. All the while doing the subjects she wants with the freedom to tailor it to her. This program is so good I think I want to do it!

So I went to a meeting this evening at the school and the kids doing this program are passionate, driven, and look to be real game changers. They have taken what is available and chased it. I guess the one word that might make one cringe is the word ‘thesis’ being thrown around like a bouncy ball in a park. Lauren has however picked it up and is running through the playground with it…she is squealing over the vast ideas of thesis topics she could do. So what does she want to do?

“Mum I want to study the brain, I want to be a neurologist. Mum I want to find out what turns good kids into offenders. I want to study how our brains are already wired to heal our body. I want to study how to switch on our creative part like they do when they do electrical therapy”

I’m a proud mother. I’m deeply humbled by the complexities of this beautiful girl that has been entrusted to my care. I know she is going to be a game changer in this world…..she already is.



“We cannot live only for ourselves. A thousand fibers connect us with our fellow men; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.”
― Herman Melville

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.”
― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

We engage with ourselves and the people that surround us every day? Yes it is intended to be a question. Do do we really engage with those around us in a true authentic sense, or do we disengage from others when we should be connecting on a deeper level?

This is something I’ve been trying to work on lately to strengthen the bonds with my family and friends, with those people that add value to my life, especially because this then adds value to their lives in return.

I believe that to engage on this level with others is through heart connections, connections that mean something and without which our lives would be a little less sparkly.


I could point out what it isn’t however I have so much more to share that adds value on this topic.

You knowing a fan of Brene Brown and she has a series of printouts that are just gold. Here is one that suggests some simple guidelines ‘rules’ of quality engagement. Are you brave enough to give it a shot? Do you have some of your own?



It’s been a while since I’ve been regularly present on my own blog lately hasn’t it? I do love being here I promise. It’s the one place where I feel free to say what is weighing on my soul, and scream from the rooftops all the cool stuff that excites me. It’s important for each if us as human beings to have our own forum for being heard and speaking our truth – whether it be a log, a diary or any other form. I think blogging has exploded in popularity for many people to have a voice but I wonder, are there any other cool ways to do this?

I’ve been in a process of storming, forming and norming so to speak, and although its necessary for personal growth, I don’t much like it. If I believed in past lives I would have to wonder if I was a hooligan at some point destined to learn a load full in this one. Since I don’t I guess I have put it down to me not listening to my intuition, my body or the signs everywhere on what to do and what not to do, thus my body is screaming at me in other ways.

A few years ago now I was diagnosed with a cyst on my brain but when they looked at it they couldn’t figure out some mysterious thing encapsulating it. Now for about 13 years I have had vertigo issues, but right before this thing was found I got got a real good whack in the head and since then the vertigo and headaches became ridiculous. I have had a really good run since changing my lifestyle but it appears that my body has figured out that I’ve been cutting some corners, burning the midnight oil (like now), and forgetting the fact that living that way got me into this mess last time. I’ve been putting off the self shaking I’ve needed to give myself for a while but now with the return of these symptoms, the development of a painful lump in my leg and feeling emotionally swamped – well I need to face facts. It’s time to live again.

So I’m jumping back into me again. I have been looking after my soul again by committing to Pilates each Saturday with a group of amazing women, starting writing again, connecting with people who add value to my life, and educating myself on cleaning up my system even further, and really cutting out the stuff that no longer serves me. A very respected friend of mine said to me the other day that she longed for excitement in her life again and intended on going out and getting it. I have to say that I’m with her.

So I have decided to scratch the idea of going through the whole neurologist and brain scan pathway that I know will may lead to another year or two of stress, worry or what ifs to get the same answer of ‘no we won’t operate because its too deep’, nor will I be spending time waiting for what ifs or what nexts for the lump in my leg that may or may not be anything – I’ve been on the cancer trail before and I’d rather concentrate on fixing the deeper cause.

Instead I am going to focus on living – really living, because that’s what I want, not living because I’m fearful of the alternative. I know it might appear a morbid thing but I deal with death quite regularly in my job as a nurse and the one thing that is strikingly obvious is that living is the key…not dwelling, not regretting, not fearful (working on it), not angry or unforgiving, not too proud to change your mind, not stuck. In saying that I need to acknowledge that I’m not perfect nor always right, but I do try to act on what I believe to be true at the time for the best interests of my family and my life. Doesn’t always come across that way though.

I’m taking this opportunity to put all the painful stuff away (working on it), and this includes making it okay for others to do the same. Part of this is saying – I’m sorry. I’m sorry if anything I have ever done has come across in a way that has made you feel hurt, or less, or unimportant…period. There will be one or two particular people that this really is significant to and if they think it applies to them then yes I’m talking to you. Nothing I have done has ever been intentionally aimed at hurting you so please know that. In turn I am also releasing all the things that have cut deep for me too (working on it), and allowing myself the space to heal. I look back on all the young women I nursed in their final days and I want to have the peace that they had now not just in my final days. I don’t want anything unfinished for me or anyone else – and I have a sense of urgency that now was the time and I’d best not leave it any longer.

Ultimately though I want my zest and my joy back and I fully intend on pursuing it.

Deep down do you feel that you have no unfinished business, you’ve overcome your regrets or at least made peace with them, and that you would feel your life complete at any stage because you lived it big?